Blue Tea vs Green Tea: Which is Better for Health?
Ritik AggarwalWhen it comes to healthy teas, most people immediately think of green tea. But lately, blue tea, made from butterfly pea flowers, has been making waves in India and across the globe. Both teas come with impressive benefits, but which one truly deserves a spot in your daily wellness routine? Let’s break it down.
What is Blue Tea?
Blue tea is a caffeine-free herbal infusion made from dried butterfly pea flowers (Clitoria ternatea). Known for its striking indigo color that turns purple with lemon, it’s not just pretty, it’s packed with antioxidants, flavonoids, and wellness benefits.
At WarmHugs, our Butterfly Pea Blue Tea, Chamomile Blue Tea, and Spearmint Blue Tea blends are shade-dried and packed in reusable tins to preserve purity and freshness.
What is Green Tea?
Green tea comes from the Camellia sinensis plant and is minimally oxidized. Unlike black tea, it retains more catechins (a type of antioxidant) and contains caffeine, making it popular for boosting metabolism, focus, and energy.
Blue Tea vs Green Tea: Nutritional Comparison
| Feature | Blue Tea (Butterfly Pea) | Green Tea |
|---|---|---|
| Caffeine | 0% (caffeine-free) | 25–40 mg per cup |
| Antioxidants | High (anthocyanins) | High (catechins, EGCG) |
| Best For | Skin, sleep, stress, digestion | Energy, metabolism, focus |
| Taste | Mild, earthy, floral | Grassy, slightly bitter |
| Color | Vivid blue → purple with lemon | Pale green |
Benefits of Blue Tea
Glowing skin – Anthocyanins help fight free radicals and support collagen production.
Better sleep – Especially when blended with chamomile, blue tea is a natural relaxant.
Digestive support – Calms bloating, acidity, and aids in metabolism.
Caffeine-free – Perfect for evenings, kids, and those avoiding caffeine.
Benefits of Green Tea
Boosts metabolism – Rich in EGCG, known for aiding fat oxidation.
Enhances alertness – Natural caffeine provides energy and focus.
Supports heart health – May lower cholesterol and improve circulation.
Rich in antioxidants – Helps in overall cell protection.
Which Tea Should You Choose?
It depends on your lifestyle:
If you want a relaxing, caffeine-free option for evenings or skin benefits → Blue Tea is your go-to.
If you need a morning energy boost or want to support weight management with caffeine → Green Tea may suit you better.
Many of our customers enjoy both, green tea in the morning, WarmHugs Blue Tea at night.
How to Buy Blue Tea in India
For the best quality, choose pure, shade-dried butterfly pea flowers without additives. At WarmHugs, we offer:
Butterfly Pea Blue Tea (classic)
Chamomile Blue Tea (for sleep)
Spearmint Blue Tea (for digestion & PCOS support)
👉 Shop now at WarmHugs with pan-India delivery.
Final Thoughts
Both blue tea and green tea are packed with health benefits. The real question isn’t which is better, but which fits your lifestyle. For caffeine-free relaxation and skin health, blue tea wins. For energy and metabolism, green tea holds its ground. Try both, and you may find the perfect balance between productivity and peace.