Flavour: Blue Pea Flower
Prep Time: 10 minutes
Difficulty: Beginner
Serves: 1

Ingredients
1. 1 tsp WarmHugs Blue Pea Flower (5–6 dried flowers)
2.150 ml hot water (80°C)
3.Juice of ½ lemon
4.1 tbsp honey or sugar (adjust to taste)
5. Ice cubes
6. Mint leaves (for garnish)

Instructions

1. Brew the Flowers: Steep the blue pea flowers in 150 ml of hot water for 3–5 minutes until the water turns a rich cobalt blue. Let it cool.
2. Prepare the Lemonade: In a glass, mix the cooled flower infusion with lemon juice. Watch the color magically turn purple!
3. Sweeten It: Stir in honey or sugar as per your preference.
4. Serve: Add ice cubes and garnish with fresh mint leaves.

💡 Tips & Variations

• For a fizzy version, add sparkling water instead of still water.
• Use butterfly pea flower ice cubes for an even more vibrant drink.
• Great for brunches, summer parties, and Instagram-worthy reels.

Flavour: Blue Pea + Chamomile flowers
Prep Time: 5 minutes
Difficulty: Beginner
Perfect For: Nighttime relaxation, sleep aid🧂 Ingredients

1. 1 tsp WarmHugs Blue Pea + Chamomile Flowers Blend
2. 150 ml hot water (80°C)
3. 1 tsp raw honey (optional)
   Optional: A cinnamon stick for added aroma

🧾 Instructions
Brew Your Flowers: Add the blend to your cup and pour hot (not boiling) water over it.
Steep & Relax: Let it steep for 3–4 minutes. Strain and sip.
Customize: Stir in a touch of honey if you like sweetness, or lavender for extra calm.

💡 Wellness Notes

• Chamomile supports better sleep quality and reduces anxiety
• Blue pea aids in stress relief, brain function, and adds visual magic
• Caffeine-free, making it ideal before bed

✨ Pro Tip: Pair with light instrumental music for a full night ritual.

Flavour: Blue Pea flowers+ Spearmint leaves
Prep Time: 10 minutes
Difficulty: Intermediate
Perfect For: Digestion, post-meal refreshment, summer afternoons

Ingredients

1. 1 tsp WarmHugs Blue Pea + Spearmint Blend
2. ½ lemon (juiced)
3. 1 tbsp sugar or maple syrup
4. Crushed ice
5. Sparkling water or soda
6. Fresh mint (for garnish)

🧾 Instructions
Brew Strong Flowers: Steep the blend in 100 ml of hot water and let it cool completely.
Build the Mocktail: In a glass, muddle lemon juice and sugar. Add crushed ice.
Top & Serve: Pour the flower infusion over the ice. Top with soda or sparkling water.
Garnish & Enjoy: Add fresh mint for that crisp aroma.

💡 Wellness Notes

• Spearmint is known for balancing hormones, freshening breath, and soothing the gut
• Combines brilliantly with blue pea flowers for a vibrant, cooling detox experience
• Zero caffeine.